I apologize that this post is a day late. I'm still on my road trip, which has been fun but with many unexpected turns and changes of plans...so I wasn't able to get this up yesterday. But here it is now. :)
People say living healthy is expensive. Well, not all of it. :) Here are five free things you can do for your health.
1. Deep breathing.
This is so important, but most people don't take the time for it. You can do deep breathing while lying down, like before you get out of bed in the morning. Before each meal stop and take a few deep breaths. Before you go to bed, breathe deeply for a full minute. Just adding this simple thing into your day can make a big difference.
2. Stretching.
This takes a little more time and planning, but is so worth it. I have two brief stretching routines I do. One is first thing in the morning before I get out of bed. The other is at night right before I go to bed. If I miss a day of doing my stretches I definitely feel it. Stretching is simple but very important.
3. Grounding.
If you haven't heard of grounding, it's basically putting your bare feet on the ground. This helps your body get rid of excess emf's, it's an anti-inflammatory therapy, etc. Even 10-15 minutes of grounding a day can make a difference in improved sleep, more energy, etc. (Just be careful not to stand on grass that's been sprayed with chemicals.) If you don't have a safe place to do grounding, you can buy a grounding mat. But hopefully you can find a good place outside for this, which is free. :)
4. Laughter!
Laughter is a powerful tool for improving health! There has been much research done that shows how laughter strengthens the immune system, improves mood, and even works the cardiovascular system similar to exercise! So make sure you are laughing a lot, especially deep belly laughter, which is most effective.
5. Relaxing.
Ok, seriously, I think people today must be the most stressed out generation ever. Most people don't know how to slow down, how to put their feet up and how to just look out the window admiring the trees, clouds, etc. (I'm not talking about "relaxing" in front of a tv or computer screen, that isn't genuinely relaxing because those devices are still stimulating the body instead of relaxing it.) We all need time to rest, to be still, to let our minds take a break from the busyness of life, and just be. Enjoying creation is a great way to do this. Also listening to relaxing music, or just sitting with a loved one and enjoying their presence. Relaxing helps our bodies de-stress, which is SO important for good health.
Well, there you have it. Five free things you can do. I hope this post is helpful, and may you continue to find ways to improve your health.
Friday, October 21, 2016
Thursday, October 6, 2016
Dangers Of Antibiotics
While antibiotics can be life-saving in some situations, they are widely overused and misunderstood. There are dangers to be aware of with antibiotics. People need to be more informed about them.
1) First of all, it's important to understand the nature of antibiotics.
Some antibiotics are actually made from mycotoxins - the toxins that mold produces. Think of a moldy piece of bread. The mold produces "mycotoxins" to kill all the bacteria so it can have the bread all to itself to "eat". The problem is that mycotoxins are, of course, toxic.
Also, antibiotics cannot discern between bad bacteria and good bacteria, so they kill off both. But it's essential for the body to have the good bacteria - for the immune system, digestive system, etc. Being depleted of good bacteria can seriously compromise your health.
Another problem is that antibiotics cannot kill off ALL the bacteria - which is actually a good thing, or you probably wouldn't survive taking them. But that means after you're done with them, you'll still have some of the bad bacteria there and you won't have much, if any, good bacteria to help fight the bad.
If you do not have a bacterial infection, but instead have a virus or fungal infection, then antibiotics won't help. And fungal infections usually get worse if you take antibiotics. Also, some microorganisms, like lymes, are notorious for adapting to antibiotics and becoming resistant to them, then waiting for an opportune time to attack again. So you may feel temporarily better, but once you stop taking the antibiotics, you feel even worse than before. I experienced this. I was on and off antibiotics for months before finally realizing I needed to do something different.
There's also the possibility of an allergic reaction to antibiotics. Many people are allergic to penicillin or sulfa based antibiotics. Not to mention that antibiotics are a foreign substance to the body, which causes it stress.
So, since antibiotics will not rid your body of all the bad bacteria, plus they deplete the good bacteria and lower your immune system, and they add toxins and stress to your body - they are not a true healing solution. (Again, I recognize and understand emergency uses of them. But many doctors over-prescribe them.)
2) Secondly, a very important thing to understand is that there is really only one thing that can effectively rid your body of bad bacteria and other infections, parasites, etc. That one thing is your own immune system - which God created for this specific purpose. Chemically manufactured drugs cannot effectively rid your body of invaders. In fact, drugs are viewed by the body as invaders, adding more stress and making it more difficult for the immune system to do its job. (Again, I understand certain uses of medications. I'm talking about what will be genuine healing solutions.)
Instead of antibiotics, true healing methods will somehow activate or strengthen your own immune system to do what it was created and designed to do.
Some things that I believe help and strengthen our immune systems, especially for dealing with infections, are -
- essential oils
- coconut oil
- certain herbs
- garlic, spices and other immune boosting foods
- sunshine, laughter, exercise
and more. Of course the healthier we eat and live, the stronger our immune system will be.
When infections are present and just won't go away, then the body needs extra help. I know one doctor who has developed a method that naturally activates the immune system to get rid of infections. I highly recommend Dr. Smith in Idaho. He has been a life-saver for me. His methods have successfully helped rid my body of candida, viruses, parasites, fungal infections, bacterial infections and more. Because his method activates the body's own immune system, it is safe, simple and effective.
Here's his website if you want more info. He books appointments several months in advance because so many people are being helped by his treatment.
http://lymestop.com/
I hope this post has given you a better understanding of antibiotics. Let me know if you have any questions.
1) First of all, it's important to understand the nature of antibiotics.
Some antibiotics are actually made from mycotoxins - the toxins that mold produces. Think of a moldy piece of bread. The mold produces "mycotoxins" to kill all the bacteria so it can have the bread all to itself to "eat". The problem is that mycotoxins are, of course, toxic.
Also, antibiotics cannot discern between bad bacteria and good bacteria, so they kill off both. But it's essential for the body to have the good bacteria - for the immune system, digestive system, etc. Being depleted of good bacteria can seriously compromise your health.
Another problem is that antibiotics cannot kill off ALL the bacteria - which is actually a good thing, or you probably wouldn't survive taking them. But that means after you're done with them, you'll still have some of the bad bacteria there and you won't have much, if any, good bacteria to help fight the bad.
If you do not have a bacterial infection, but instead have a virus or fungal infection, then antibiotics won't help. And fungal infections usually get worse if you take antibiotics. Also, some microorganisms, like lymes, are notorious for adapting to antibiotics and becoming resistant to them, then waiting for an opportune time to attack again. So you may feel temporarily better, but once you stop taking the antibiotics, you feel even worse than before. I experienced this. I was on and off antibiotics for months before finally realizing I needed to do something different.
There's also the possibility of an allergic reaction to antibiotics. Many people are allergic to penicillin or sulfa based antibiotics. Not to mention that antibiotics are a foreign substance to the body, which causes it stress.
So, since antibiotics will not rid your body of all the bad bacteria, plus they deplete the good bacteria and lower your immune system, and they add toxins and stress to your body - they are not a true healing solution. (Again, I recognize and understand emergency uses of them. But many doctors over-prescribe them.)
2) Secondly, a very important thing to understand is that there is really only one thing that can effectively rid your body of bad bacteria and other infections, parasites, etc. That one thing is your own immune system - which God created for this specific purpose. Chemically manufactured drugs cannot effectively rid your body of invaders. In fact, drugs are viewed by the body as invaders, adding more stress and making it more difficult for the immune system to do its job. (Again, I understand certain uses of medications. I'm talking about what will be genuine healing solutions.)
Instead of antibiotics, true healing methods will somehow activate or strengthen your own immune system to do what it was created and designed to do.
Some things that I believe help and strengthen our immune systems, especially for dealing with infections, are -
- essential oils
- coconut oil
- certain herbs
- garlic, spices and other immune boosting foods
- sunshine, laughter, exercise
and more. Of course the healthier we eat and live, the stronger our immune system will be.
When infections are present and just won't go away, then the body needs extra help. I know one doctor who has developed a method that naturally activates the immune system to get rid of infections. I highly recommend Dr. Smith in Idaho. He has been a life-saver for me. His methods have successfully helped rid my body of candida, viruses, parasites, fungal infections, bacterial infections and more. Because his method activates the body's own immune system, it is safe, simple and effective.
Here's his website if you want more info. He books appointments several months in advance because so many people are being helped by his treatment.
http://lymestop.com/
I hope this post has given you a better understanding of antibiotics. Let me know if you have any questions.
Friday, September 30, 2016
Don't Give Up
Last week I was in Dallas for a wonderful event with other Christian
women in media. I had an extra day before my flight home, so I was
praying about what to do with it, and God reminded me of a place I
visited eight years ago. In 2008 I was in Dallas at a special
environmental clinic trying to get help. It was a pretty awful month.
But one day my mom drove me to see the famous mustang sculpture. It was
the one bright spot in that very difficult time.
Fast forward eight years later, when I'm back in Dallas, and God told me to return to that spot with the beautiful sculpture. Only this time it was a completely different story. Here's a little video that I recorded and shared on facebook, but I thought I'd post it here as well.
Wherever you are in your journey today, don't give up! God crafted you as His masterpiece for a special purpose. And He can fill you with more of His Life than you can imagine possible!
Blessings to you my friends.
“For just as the Father raises the dead and gives them life, even so the Son gives life to whom he is pleased to give it.” -John 5:21
P.S. I had major technical difficulties trying to include the video in this post. It seems to be showing up in some web browsers and not others. I apologize if you can't see it. If we're friends on fb, you can go to my fb page to watch it. Thanks for your patience. =)
Fast forward eight years later, when I'm back in Dallas, and God told me to return to that spot with the beautiful sculpture. Only this time it was a completely different story. Here's a little video that I recorded and shared on facebook, but I thought I'd post it here as well.
Wherever you are in your journey today, don't give up! God crafted you as His masterpiece for a special purpose. And He can fill you with more of His Life than you can imagine possible!
Blessings to you my friends.
“For just as the Father raises the dead and gives them life, even so the Son gives life to whom he is pleased to give it.” -John 5:21
P.S. I had major technical difficulties trying to include the video in this post. It seems to be showing up in some web browsers and not others. I apologize if you can't see it. If we're friends on fb, you can go to my fb page to watch it. Thanks for your patience. =)
Thursday, September 22, 2016
Those "Pesky" Symptoms...
I know symptoms feel pesky at best and downright miserable other times. But they do have a purpose. I thought I'd repost this from last year, hopefully as an encouraging reminder to see the benefit in symptoms. =)
Through
the years I've experienced a wide variety of physical symptoms, ranging
from unpleasant and annoying to debilitating and dangerous. It's not
enjoyable to have symptoms of any kind, but I've learned that symptoms
really do have a purpose.
Most doctors are trained to provide symptom relief for patients. Few doctors seem to understand the purpose of symptoms, and that the goal isn't just to make them "go away."
The purpose of symptoms is to let you know that something is amiss in your body and it's time to address it. This is just like when a squeaking or grinding sound in your car makes you realize you better get it checked. Physical symptoms are the body's way of communicating that there's a problem. You would think this concept would be common sense, yet so many people have an unhealthy perspective on symptoms.
There are two extremes in how people handle their symptoms.
One is to ignore them completely and to keep pushing their body to do whatever they want it to do...to their own detriment, usually symptoms getting more and more severe.
The other extreme is to focus on symptoms so much that the person becomes consumed with them and actually perpetuates even more symptoms.
I can tell you that at different times I've experienced both extremes.
I realize that with chronic illness, a lot of time is spent managing symptoms. But I think having a healthy perspective on their purpose helps us handle them better.
First, we recognize that a physical symptom is a message from the body. Then we keep asking questions until we identify the root cause of the symptom. Why is the body asking for help? Once the root cause is identified, then we can select appropriate treatment that will help the body do its job of healing the root cause. Then, hopefully within a short amount of time, the problem is corrected and the symptom goes away, because it's no longer needed. This is the healthy approach to whatever symptoms we experience. And the sooner we address symptoms, the sooner we can help the body resolve them.
So for example, about two weeks ago I started feeling really awful, much worse than I normally do. My body felt heavy, achy and exhausted. I mostly ignored it for a few days, just continuing with my regular healthy habits of taking care of myself. Finally about the 4th day, I realized I better figure out WHY I was feeling so awful. A little detective work revealed two bacterial infections. No wonder I was feeling awful! But since I didn't have other "common" symptoms associated with bacterial infections, I hadn't thought to check that originally. But my body persisted with some symptoms until I discovered the root cause. So now I'm doing specific things to fight the infections and hopefully I'll soon be feeling like my "normal" self again. =)
Sometimes I experience symptoms from detoxing. When the body is ridding itself of toxins, parasites, viruses, etc., there are usually accompanying symptoms. It's important to listen to the body and not push it to detox too quickly or too much at one time. But when I know it's a detoxing symptom, I endure it until that detox cycle is finished. Thankfully, there are some natural remedies that help with symptom relief, as well as with foundational healing. (I'll write more about these two things next time.)
The main thing is to look past the symptom to the root cause and take whatever steps you can to help your body heal that. So you might say that symptoms are actually helpful things, when we understand their purpose and take a healthy approach to resolving them.
The Purpose of Symptoms
Most doctors are trained to provide symptom relief for patients. Few doctors seem to understand the purpose of symptoms, and that the goal isn't just to make them "go away."
The purpose of symptoms is to let you know that something is amiss in your body and it's time to address it. This is just like when a squeaking or grinding sound in your car makes you realize you better get it checked. Physical symptoms are the body's way of communicating that there's a problem. You would think this concept would be common sense, yet so many people have an unhealthy perspective on symptoms.
There are two extremes in how people handle their symptoms.
One is to ignore them completely and to keep pushing their body to do whatever they want it to do...to their own detriment, usually symptoms getting more and more severe.
The other extreme is to focus on symptoms so much that the person becomes consumed with them and actually perpetuates even more symptoms.
I can tell you that at different times I've experienced both extremes.
I realize that with chronic illness, a lot of time is spent managing symptoms. But I think having a healthy perspective on their purpose helps us handle them better.
First, we recognize that a physical symptom is a message from the body. Then we keep asking questions until we identify the root cause of the symptom. Why is the body asking for help? Once the root cause is identified, then we can select appropriate treatment that will help the body do its job of healing the root cause. Then, hopefully within a short amount of time, the problem is corrected and the symptom goes away, because it's no longer needed. This is the healthy approach to whatever symptoms we experience. And the sooner we address symptoms, the sooner we can help the body resolve them.
So for example, about two weeks ago I started feeling really awful, much worse than I normally do. My body felt heavy, achy and exhausted. I mostly ignored it for a few days, just continuing with my regular healthy habits of taking care of myself. Finally about the 4th day, I realized I better figure out WHY I was feeling so awful. A little detective work revealed two bacterial infections. No wonder I was feeling awful! But since I didn't have other "common" symptoms associated with bacterial infections, I hadn't thought to check that originally. But my body persisted with some symptoms until I discovered the root cause. So now I'm doing specific things to fight the infections and hopefully I'll soon be feeling like my "normal" self again. =)
Sometimes I experience symptoms from detoxing. When the body is ridding itself of toxins, parasites, viruses, etc., there are usually accompanying symptoms. It's important to listen to the body and not push it to detox too quickly or too much at one time. But when I know it's a detoxing symptom, I endure it until that detox cycle is finished. Thankfully, there are some natural remedies that help with symptom relief, as well as with foundational healing. (I'll write more about these two things next time.)
The main thing is to look past the symptom to the root cause and take whatever steps you can to help your body heal that. So you might say that symptoms are actually helpful things, when we understand their purpose and take a healthy approach to resolving them.
Thursday, September 8, 2016
Super Fruits
Have you heard of super fruits before? This is something I recently heard of and began looking into. Different sources include different fruits on the list of "super fruits," but the main ones you'll see in a health food store are -
acai
goji
mangosteen
noni
seabuckthorn
The reason they're called "super fruits" is that they are packed full of antioxidants, phytonutrients, and anti-inflammatory properties. They can help the immune system, digestive system, cardiovascular health, and much more.
Different fruits are helpful for various functions in the body. Such as, goji can help with eye health, noni with digestive issues, etc.
Dr. Axe has a few articles on his website about some of these super fruits if you want more information on specific ones.
Most of these fruits come in liquid form, though you can find some of them dried or as a powder. I decided to try a liquid product that contains four fruits (acai, goji, mangosteen, and noni). It does need to be refrigerated, but it's easy to take. I started very slowly with it, I think I took 1 tsp. at first. It made me detox some, so I didn't take it every day. But I do think it's been helpful for me.
Theoretically, any good and healthy food we can give our bodies should help them do the work of healing and repairing. I'm glad I gave these a try. =) If you decide to try super fruits, just remember to read labels and make sure there aren't added ingredients, such as preservatives, flavorings, etc.
Note: Generally speaking, it's best to only start one new product/supplement at a time. That way you can tell if it's causing any problems or being helpful. =)
acai
goji
mangosteen
noni
seabuckthorn
The reason they're called "super fruits" is that they are packed full of antioxidants, phytonutrients, and anti-inflammatory properties. They can help the immune system, digestive system, cardiovascular health, and much more.
Different fruits are helpful for various functions in the body. Such as, goji can help with eye health, noni with digestive issues, etc.
Dr. Axe has a few articles on his website about some of these super fruits if you want more information on specific ones.
Most of these fruits come in liquid form, though you can find some of them dried or as a powder. I decided to try a liquid product that contains four fruits (acai, goji, mangosteen, and noni). It does need to be refrigerated, but it's easy to take. I started very slowly with it, I think I took 1 tsp. at first. It made me detox some, so I didn't take it every day. But I do think it's been helpful for me.
Theoretically, any good and healthy food we can give our bodies should help them do the work of healing and repairing. I'm glad I gave these a try. =) If you decide to try super fruits, just remember to read labels and make sure there aren't added ingredients, such as preservatives, flavorings, etc.
Note: Generally speaking, it's best to only start one new product/supplement at a time. That way you can tell if it's causing any problems or being helpful. =)
Thursday, August 25, 2016
Travel Tips - for Healthier Flying
After seven flights in the last five months, I'm starting to get the hang of traveling by air once again. =) It's very different than 12 years ago when I used to fly often...both because of changes in regulations and changes in my health. So here are some things I've learned that helped me. Feel free to add any of your own travel tips for flying as well.
Before you fly -
If possible, don't book an evening flight. Delays often happen and you can end up not arriving til the wee hours of the morning, which is very hard on the body. Try to book morning or early afternoon flights, so you'll have plenty of time to arrive at your destination and still have a reasonable bedtime.
Wrap any bottles of supplements you're taking in aluminum foil and place them in your checked luggage. This will help protect them against the emf's in the luggage scanner. Apparently the scanners for carry-on baggage have higher emf levels than checked luggage, so put anything emf sensitive in checked bags not carry-ons.
If you don't have a problem with plastic, then pack your clothes in large size ziploc bags to protect them from the petroleum fumes on the airplane. These fumes easily penetrate most luggage, so extra protection for clothing is helpful. I actually put everything I'm packing in ziploc bags for that extra protection.
If you're traveling with essential oils, put them in a small ziploc bag in your carry-on. When you reach the security check point, ask an employee to hand check the ziploc bag for you. That way it won't go through the scanner. I know some people say that airport scanners aren't bad for essential oils, but I prefer to be cautious. And it's not hard, the employees were willing to hand check mine for me.
Also at the security check point, you can ask for an "opt out" from the body scanner. Instead of having to go through the body scanner (which is a lot of emf's!), they will have someone do a quick pat down for you. It's not a big deal. It does take a few extra minutes though, so make sure you consider that when planning your arrival time at the airport.
Wear comfortable shoes and socks. You have to remove your shoes now at the security point, so it's good to have socks on (and not be walking barefoot on the floor, which undoubtedly has many germs, chemicals, etc.).
Take a sweater or jacket with you. Most planes and airports are cold.
While you fly -
Get some spring water in the airport and make sure you stay hydrated. The water served on most flights is "purified water" not spring water. "Purified water" is basically the same as tap water, so I always buy spring water in the airport before boarding.
Use the restroom right before your flight so you won't have to enter the lavatory on the plane if possible (those are full of chemicals, smells, germs, etc.).
Sit closer to the front of the plane if you can. I was told that the air is filtered in the front of the plane and then pushed back. This means that supposedly the cleaner air is closer to the front.
On some airlines, you can tell the person at the desk that you have special needs and they will often let you board earlier or help you with any possible accommodations. If you need extra leg room, the very first row of seats or the exit rows have more space.
If you end up seated next to someone with strong cologne or something that's a problem for you, feel free to ask a flight attendant if you can move to a different seat. As long as the flight isn't packed full I found they were willing to let me move.
If you have a good mask that works for you, you can wear it on the plane.
After you fly -
Plan for at least a day or two of rest after your flight. Allow your body time to recover from the flight and adjust to any time changes.
If you can, take a detox bath in epsom salts, or at least soak your feet in epsom salts.
If possible, spend some time grounding (with your bare feet on the earth) over the next few days to help your body get rid of excess emf's from the plane.
Take extra vitamin C and magnesium for a few days. Or add whatever supplements are helpful for you and support your immune system.
Well, I hope these ideas are helpful. It's wonderful for me to be able to fly places again! And I'm thankful for the things I've learned which have made the experience a little easier. Let me know what other tips you have learned as well. =)
Before you fly -
If possible, don't book an evening flight. Delays often happen and you can end up not arriving til the wee hours of the morning, which is very hard on the body. Try to book morning or early afternoon flights, so you'll have plenty of time to arrive at your destination and still have a reasonable bedtime.
Wrap any bottles of supplements you're taking in aluminum foil and place them in your checked luggage. This will help protect them against the emf's in the luggage scanner. Apparently the scanners for carry-on baggage have higher emf levels than checked luggage, so put anything emf sensitive in checked bags not carry-ons.
If you don't have a problem with plastic, then pack your clothes in large size ziploc bags to protect them from the petroleum fumes on the airplane. These fumes easily penetrate most luggage, so extra protection for clothing is helpful. I actually put everything I'm packing in ziploc bags for that extra protection.
If you're traveling with essential oils, put them in a small ziploc bag in your carry-on. When you reach the security check point, ask an employee to hand check the ziploc bag for you. That way it won't go through the scanner. I know some people say that airport scanners aren't bad for essential oils, but I prefer to be cautious. And it's not hard, the employees were willing to hand check mine for me.
Also at the security check point, you can ask for an "opt out" from the body scanner. Instead of having to go through the body scanner (which is a lot of emf's!), they will have someone do a quick pat down for you. It's not a big deal. It does take a few extra minutes though, so make sure you consider that when planning your arrival time at the airport.
Wear comfortable shoes and socks. You have to remove your shoes now at the security point, so it's good to have socks on (and not be walking barefoot on the floor, which undoubtedly has many germs, chemicals, etc.).
Take a sweater or jacket with you. Most planes and airports are cold.
While you fly -
Get some spring water in the airport and make sure you stay hydrated. The water served on most flights is "purified water" not spring water. "Purified water" is basically the same as tap water, so I always buy spring water in the airport before boarding.
Use the restroom right before your flight so you won't have to enter the lavatory on the plane if possible (those are full of chemicals, smells, germs, etc.).
Sit closer to the front of the plane if you can. I was told that the air is filtered in the front of the plane and then pushed back. This means that supposedly the cleaner air is closer to the front.
On some airlines, you can tell the person at the desk that you have special needs and they will often let you board earlier or help you with any possible accommodations. If you need extra leg room, the very first row of seats or the exit rows have more space.
If you end up seated next to someone with strong cologne or something that's a problem for you, feel free to ask a flight attendant if you can move to a different seat. As long as the flight isn't packed full I found they were willing to let me move.
If you have a good mask that works for you, you can wear it on the plane.
After you fly -
Plan for at least a day or two of rest after your flight. Allow your body time to recover from the flight and adjust to any time changes.
If you can, take a detox bath in epsom salts, or at least soak your feet in epsom salts.
If possible, spend some time grounding (with your bare feet on the earth) over the next few days to help your body get rid of excess emf's from the plane.
Take extra vitamin C and magnesium for a few days. Or add whatever supplements are helpful for you and support your immune system.
Well, I hope these ideas are helpful. It's wonderful for me to be able to fly places again! And I'm thankful for the things I've learned which have made the experience a little easier. Let me know what other tips you have learned as well. =)
Thursday, August 11, 2016
Liver 101
Last month my doctor assessed that my liver was only functioning at about 73%. That explains some things, such as being more sensitive to chemicals and foods, fatigue, etc. So I've been working on helping my liver recover with essential oils, an herbal liquid product, and other things.
Then one of my friends told me about some health videos that were helpful. I just watched this one about the liver and thought it was very informative. It is about 45 minutes I think, but you can watch it in segments if necessary. I think there's a lot of helpful information in it.
My one comment to add is that I don't think vegetarian is the best thing for everyone. Each person is different and for some people vegetarian is not the healthiest option. Of course I always recommend eating natural/organic meats if you do eat meat, not the conventional, toxic meats.
Anyway, I hope this is helpful. There are many other videos by this lady as well. So far I've only seen this one, but I look forward to watching more as she seems to be a good resource for health information.
https://m.youtube.com/watch?v=N4TmlCIBIQY
Then one of my friends told me about some health videos that were helpful. I just watched this one about the liver and thought it was very informative. It is about 45 minutes I think, but you can watch it in segments if necessary. I think there's a lot of helpful information in it.
My one comment to add is that I don't think vegetarian is the best thing for everyone. Each person is different and for some people vegetarian is not the healthiest option. Of course I always recommend eating natural/organic meats if you do eat meat, not the conventional, toxic meats.
Anyway, I hope this is helpful. There are many other videos by this lady as well. So far I've only seen this one, but I look forward to watching more as she seems to be a good resource for health information.
https://m.youtube.com/watch?v=N4TmlCIBIQY
Subscribe to:
Posts (Atom)