Hello friends! I'm so sorry for the lapse in blog posts lately, please forgive me. It's been a roller-coaster start to the year, so some things haven't gotten done. Thanks for your patience!
For today, I wanted to share this article about turmeric by Dr. Axe.
I've been hearing more about turmeric lately, and about how it has many health benefits - including reducing inflammation, helping with detoxification, regulating blood sugar, etc. This article lists 12 health benefits of turmeric.
Note: Please be sure to read the cautions at the bottom of the article as well. Because of the properties in turmeric, such as helping to thin the blood, it's not recommended for people with certain conditions or for pregnant women. As always, it's important to understand the properties of an herb/spice before using it.
For years I wasn't able to eat any spices, so I haven't tried turmeric before. And I understand if that's your situation as well. But if you can use spices, this one definitely seems worth researching. And if you've experienced benefits from turmeric, please feel free to share with us in the comments.