Foods To Avoid

Last week I wrote about some food products that I've found that have been helpful for me. This week I thought I'd share an article from Dr. Axe. It's about some foods that you may have heard described as "healthy," but they really aren't. Here are just a few foods from his list of 21:

- fruit juice
- soy
- tilapia
- table salt
- canola oil

Here's his article: "21 'Health' Foods You Should Never Eat." 

I hope you'll take a few minutes and read through the rest of the list. What we put in our bodies really is important. Since the food industry continues to sell unhealthy food products, it's up to us to be informed and make healthy decisions.

On a positive note - what's your favorite healthy food this week? Please share with us in the comments. =)