Health Benefits of Singing
I love to sing, I always have. But did you know that singing is good for your health?
The research on this is quite amazing! Here's a list of some of the health benefits of singing.
Singing -
*boosts the immune system
*releases endorphins ("feel good" brain chemicals)
*improves mood and relieves stress
*gives the lungs, abdomen, diaphragm, etc. a workout (if you sing with correct form, not just from your throat)
*stimulates circulation
*improves posture and mental alertness
*can improve sleep
Wow, that's pretty impressive!
It's also possible that singing specific sounds can help certain functions in the body. I found the following information on one website that was very interesting. It said:
*Singing the
short-a sound, as in "ahh," for 2-3 minutes will help banish the blues. It
forces oxygen into the blood, which signals the brain to release
mood-lifting endorphins.
*To boost
alertness, make the long-e sound, as in "emit." It stimulates the pineal
gland, which controls the body's biological clock.
*Singing the
short-e sound, as in "echo" stimulates the thyroid gland, which secretes
hormones that control the speed which digestion and other bodily
processes occur.
*Making the long-o sound as in "ocean" stimulates the pancreas, which regulates blood sugar.
*To strengthen
immunity, sing the double-o sound, as in "tool." This activates the
spleen, which regulates the production of infection fighting white blood
cells.
Other research recommends group singing for better health.
"All types of
singing have positive psychological effects. The act of singing releases
endorphins, the brain's 'feel good' chemicals. Singing in front of a
crowd...naturally builds confidence, which has broad and long-lasting
effects on general well-being. But of all types of singing, it's choral
singing that seems to have the most dramatic effects on people's lives."
I haven't sung in a choir since high school. But I do very much enjoy
the group singing at church when I'm able to go. When I was in junior
high, once a month we had what we called a "Singspiration." On a Sunday
night we'd get together and just sing for about an hour. Anyone could
request a song from the hynmal or praise-book. It was wonderful! Those
are still some of my favorite memories.
I think it's important to note that what we sing is key (pun intended). =) Sometimes
I catch myself singing a song with words that are not something I need
to be repeating to myself. A lot of catchy tunes have untrue or
negative words. So remember to sing words that are true, encouraging,
and uplifting. Most people remember words that they sing much more easily than words they read or hear. So find some music you enjoy with the life-giving words that you want to have playing in your mind, and keep on singing!
To get you started, here's one of my favorite songs. =)
https://www.youtube.com/watch?v=Qni5bIN5qmU
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